Stress Management at Work
Learning to manage stress has benefits for everyone - and that's where the activities in this pack come in. They enable participants to understand the true nature of stress and how to harness it for improved performance. This means that individuals will achieve a better quality of life, with organisations improving their productivity and profitability.
This activity pack:
Makes it clear that stress is a response to pressure
Demonstrates that reactions can be chosen and changed
Shows you how to recognise stress in yourself and others
Identifies strategies for managing stress
Explores skills and techniques for managing stress
Includes CD-ROM containing the entire pack as a pdf file and the overheads as a MS PowerPoint® presentation.
Author: Mary Richards
Pages: 346
'OK to copy' pages: 99
Price: £249.00 + carriage + VAT