Relaxation
Featured in the Best of Energisers and Pacechangers training manual
By Sarah Cook
Category: Energisers and Training Games
Credit price: 2 download credits (Single user)
This exercise is designed to allow participants to relax physically.
Participants are guided through a short relaxation exercise, allowing them to return to the task in hand calm and refocused. An excellent way to change the pace or relieve tension.
Who is it for: This training resource is intended for use by trainers to revitalise jaded and weary participants, allowing them to use their minds and bodies in a different way, and thence return to any learning programme refreshed and more receptive to learning.
| Resource Type: | Activity |
| Min Group Size: | 2 |
| Max Group Size: | 24 |
| Typical Duration: | 00:10:00 |
| No of Pages: | 4 |
Resources: View standard resources for Fenman training activities
Additional resources: Handout, cassette or CD player, audio cassettes or CDs of 'soft' music
Purpose: This training resource is intended for use by trainers to enable participants to see the benefits of taking time out to relax and clear the mind.
Download the training activity, Relaxation as featured in the Fenman training manual; Best of Energisers and Pacechangers