Can good time management really reduce stress?
Featured in the Time to be Effective! - Time Management Training training manual
By Christine Chun
Category: Management
Credit price: 2 download credits (Single user)
Stress is something most of us have experienced at some time or other, brought on by a set of circumstances we feel unable to cope with. Although a variety of factors may contribute to stress, this training activity aims to look specifically at stress in relation to time management and personal effectiveness.
You begin this training activity by giving the participants, in a group situation, the opportunity to explore the likely impact of poor time-management skills. You then ask them to establish the potential benefits for them individually of being more effective with their time and then to draw up action points to achieve those benefits.
Who is it for: This training resource is intended for use by trainers to enable participants to explore the positive results of good time management on both work and life.
- Themes:
- Stress Management,
- Time management,
| Resource Type: | Activity |
| Min Group Size: | 4 |
| Max Group Size: | 20 |
| Typical Duration: | 01:15:00 |
| No of Pages: | 10 |
Resources: View standard resources for Fenman training activities
Purpose: This training resource is intended for use by trainers at the beginning of a chosen range of activities. It can be particularly beneficial to participants who regularly find themselves working long hours without achieving corresponding results.
Download the training activity, Can good time management really reduce stress? as featured in the Fenman training manual; Time to be Effective! - Time Management Training